In the expert's mind there are few possibilities. In the beginner's mind, infinite possibilities.
"15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago" - Time Magazine
ABOUT US: Peter Gibbon and Patricia Foley, Co- Directors and Instructors
Having practiced and studied Kripalu yoga since 1993, we have decided to open a home studio to share our love of yoga and yogic practices with others in a safe and conducive environment.
After a career in the commercial insurance industry, Peter has decided to devote full time to teaching yoga. He also teaches larger group classes at the Silver Spring YMCA, Bally's in Wheaton, and Royal Fitness in Bethesda. In the past, Peter has also taught corporate classes for City Fitness at various sites in DC, including the IMF, the World Bank, the National Teachers Association, and NSF. He is certified by the Kripalu Center at the 500 hour professional level and has also trained in Vipassana Meditation and done some work in the Insight Meditation traditon. In addition, he has trained with Shiva Ray in techniques of Vinyasa flow and taken many in depth workshops in yogic practices, particularly pranayama with senior teachers at the Kripalu center in Lenox, Massachusetts.
Pat holds a Ph.D. in Communication and is professor at Gallaudet University. She is certified by the Kripalu Center at the 200 hour level and has a particular interest in energy work. Pat will be teaching courses in the fundamentals of yoga, sharing the practices and values gleaned from many years of dedicated practice. As time permits, she will offer more advanced and vigorous Kripalu classes.
We also plan to occasionally co-teach some classes, blending and sharing our areas of strength and experience.
Swami Kripaluvanandaji (Bapuji), spiritual leader of Kripalu Center said, "Love is the seed, surrender the bud, and service the fruit. Serve with a full heart. By making others happy, you make yourself happy."
OUR MISSIONHaving practiced and studied Kripalu yoga since 1993, we have decided to open a home studio to share our love of yoga and yogic practices with others in a safe and conducive environment.
After a career in the commercial insurance industry, Peter has decided to devote full time to teaching yoga. He also teaches larger group classes at the Silver Spring YMCA, Bally's in Wheaton, and Royal Fitness in Bethesda. In the past, Peter has also taught corporate classes for City Fitness at various sites in DC, including the IMF, the World Bank, the National Teachers Association, and NSF. He is certified by the Kripalu Center at the 500 hour professional level and has also trained in Vipassana Meditation and done some work in the Insight Meditation traditon. In addition, he has trained with Shiva Ray in techniques of Vinyasa flow and taken many in depth workshops in yogic practices, particularly pranayama with senior teachers at the Kripalu center in Lenox, Massachusetts.
Pat holds a Ph.D. in Communication and is professor at Gallaudet University. She is certified by the Kripalu Center at the 200 hour level and has a particular interest in energy work. Pat will be teaching courses in the fundamentals of yoga, sharing the practices and values gleaned from many years of dedicated practice. As time permits, she will offer more advanced and vigorous Kripalu classes.
We also plan to occasionally co-teach some classes, blending and sharing our areas of strength and experience.
Swami Kripaluvanandaji (Bapuji), spiritual leader of Kripalu Center said, "Love is the seed, surrender the bud, and service the fruit. Serve with a full heart. By making others happy, you make yourself happy."
To offer small and private yoga classes to accommodate each student's needs.
To facilitate our students' work in the practice of yoga leading to deep integration of body, mind and spirit.
To lead to the creation of a more conscious and compassionate world one person at a time.
CLASS DESCRIPTIONS
YOGA FUNDAMENTALS These classes will focus on a step-by-step approach to learning basic postures with good alignment, build body awareness, and introduce various basic breath and other yogic practices. The classes are appropriate for those new to yoga and those who want to reinforce alignment and review postures.
GENTLE
A mixed level for students who want a more relaxing and nurturing experience. In these classes we enter into a heart centered practice with a compassionate and gentle approach to ourselves.
Moderate
These classes presume good body awareness, a reasonable level of fitness & familiarity with yoga poses and practices. Students will be led in a flow of postures with some longer holding to stretch, tone and strengthen the body while cultivating concentration and meditative faculties.
INTERMEDIATE
A full practice designed for experienced students. Classes will include more advanced postures, posture flows, longer holding, and more advanced breath-work.
MIXED LEVEL PRACTICE
These classes are open to all students and include a variety of postures, posture flows, and breath-work.
CLASS POLICIES
-Class size is limited. Please call before coming to your first class!
-Pre-registration is encouraged to hold a space.
-Avoid eating 2-3 hours before class.
-Avoid wearing strong perfume or scents-others may be sensitive.
-Missed classes can be made up anytime in the current or following session.
-Full time students and seniors over 65 get a 10% discount.
-Help reduce our carbon footprint-carpool with another student and you both get a 10% discount.
-Class size is limited. Please call before coming to your first class!
-Pre-registration is encouraged to hold a space.
-Avoid eating 2-3 hours before class.
-Avoid wearing strong perfume or scents-others may be sensitive.
-Missed classes can be made up anytime in the current or following session.
-Full time students and seniors over 65 get a 10% discount.
-Help reduce our carbon footprint-carpool with another student and you both get a 10% discount.
Our areas of expertise include:
Private Yoga training
Yoga for Health
Corporate Yoga
Ongoing Kripalu Yoga Classes
Yoga for Stress
Breathwork
Meditation
Small group Classes
Workshops
Want more information on changing your life?
Call us at 301-384-3056 or 240-338-3879