(Yogas chitta vritti nirodaha) Yoga is the stilling of the mind stuff.
Articles
"Yoga in conjunction with meditation can indeed lower stress and improve work performance."Stress Reduction Clinic at the University of Massachusetts Medical Center.
"Many doctors now prescribe yoga for patients suffering from heart disease, arthritis, or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches."
US News and World Reports, 1997
"Yoga is a very powerful tool of stress management."
Dr. Dean Ornish
"The bottom line is that yoga is an exercise that is food for the heart."
Dr. Noel Bairey Merz; Medical Director Cardiac Center at Cedars Sinai Medical Center, Los Angeles
"15 million Americans include some form of yoga in their fitness regimen - twice as many as did 5 years ago."
Time Magazine
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Each day affirm that there is nothing in this world that can stop you from transforming your life, opening your heart, loving yourself, and sharing your love with everyone you encounter.Yogi Amrit Desai
Our areas of expertise include:
Yoga for HealthCorporate Yoga
Ongoing Kripalu Yoga Classes
Yoga for Stress
Breathwork
Meditation
Small group Classes
Personal Training
Workshops
Want more information on changing your life?
Call us at 301-384-3056 or 240-338-3879